When I first heard the suggestion to detach from another person, I interpreted it to mean to sever all ties, all communication. Considering it was a relationship partner I was supposed to detach from, I found the suggestion out of the question. What I had failed to understand at that time and frankly, for many months to come, was that detachment didn't mean to literally turn my back on some one. But rather to shield my emotions from the behavior of others. To let others do whatever they did without my own emotions jumping on their roller-coaster. It wasn[...]