Holy moments

I heard an interesting talk last night by a man who works in a treatment setting as a spiritual adviser.  In that role he helps men and women learn the art of meditation.  I so appreciated the message because of its simplicity.  He said, and I paraphrase, meditation is the simple act of being fully present in the moment to whatever is before you, be it a person, a sunset or a poem.   I think for many of us meditation feels elusive.  His explanation opens the door to all of us to see it in a new, refreshing way, one that we can practice with our eyes open.  R[...]